Herbal Medications May Cause Surgery Complications

January 27th, 2012

Use of herbal supplements is increasingly common in the U.S. Since Congress de-regulated such supplements in 1994, manufacturers are no longer required to report adverse reactions to these preparations to any agency. However, commonly used herb drugs may cause problems in patients during and after surgery. Read the rest of this entry »

Examples of Fitness Quacks are Disputed, Part 1

January 24th, 2012

An answer to the pressing question of whether fitness “quackery” is on the increase — my answer is a resounding “No!” From the Charles Atlas ads in the 1940s to the Royal Air Force fitness programs in the 1960s, to many of the ads in Muscle Builder Power magazine in that same decade, to strength and weight-gain formulas, megavitamins, sauna suits, weight-reduction belts, knee wraps, athletic tape, inversion boots, calorie counters, etc., have been around since the beginning of this century. They were, however, mostly in print advertising. Read the rest of this entry »

How Hard is Hard Enough

January 16th, 2012

Perhaps the most important component of a sound exercise prescription for aerobic fitness is the level of exercise intensity. The prescribed level of intensity must be sufficient to overload the cardiovascular system, but not so severe that it overtaxes any of the systems of the body. Read the rest of this entry »

Faces of Breast Cancer: Gloria Byrd

January 13th, 2012

Gloria Byrd, a breast cancer survivor for eight years, says she has gotten the longevity her mother and maternal grandmother never lived long enough to enjoy.

“I am living on borrowed time,” Byrd said, but not because of her earlier brush with breast cancer.

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For best Innovation in Customer Service

January 9th, 2012

When you consider an estimated 50 percent of health club members quit exercising after six months, one has to admit, B&R Full Health and Fitness Club must be doing something right. Not only has the club managed to stay in business for 18 years, it has kept a remarkable 348 members active for 10 years or longer. Read the rest of this entry »

Pesticides and Parkinson’s Disease in Rats

January 3rd, 2012

A new study released at a meeting of the Society for Neuroscience on Monday, Nov. 6, shows that a certain species of rat develops a clinical and neurological syndrome almost identical to human Parkinson’s disease when exposed intravenously to a “natural” pesticide called rotenone.

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Focus on Heroes

December 29th, 2011

It started out with a simple concept. “When we’re young, we build our dreams on imagination,” notes Gold’s Gym owner Robert Christian West. “But when we get older, we stop questioning the limits. I wanted to get people to think like heroes.” From this seed grew one of Madison, Wisconsin’s, largest fitness facilities. Read the rest of this entry »

Do you Emphasize Gradual Progression

December 21st, 2011

Research has proven that people will not stick with exercise when it is uncomfortable or unenjoyable. Easing new students into exercise is a key factor to getting individuals to commit to any new fitness program. Read the rest of this entry »

Take it From the Top, Part 2

December 12th, 2011

“You must sacrifice, train, do everything possible to put yourself in a position to win. But if you consider second or third a failure, I feel sorry for you.” — Joe Falcon Read the rest of this entry »

Chemoprevention The Latest Strategy in Reducing Breast Cancer Risk

December 12th, 2011

Chemoprevention of cancer is the reduction of cancer risk before cancer has been detected. Chemoprevention is a new and promising approach to lowering the toll of breast cancer, and work in this area is proceeding in preventing other types of cancer, as well.

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