Archive for the ‘Nutrition’ Category

Is Eight Enough? Part 2

Tuesday, October 23rd, 2012

The American Dietetic Association stands by the advice that drinking at least six and preferably eight 8-ounce glasses of water a day is important for good health. Food contains water, yes, ADA spokesperson Baker said, but most people still need about eight glasses of water every day. (more…)

Is Eight Enough? Part 1

Monday, October 22nd, 2012

For good health, were supposed to drink eight glasses of water a day, right?
Wrong, according to some leading nutritionists. One is Barbara Rolls, Ph.D., a professor at Penn State who is a nationally-known writer on diet and an expert on the human bodys fluid balance. (more…)