Archive for the ‘Weight Loss’ Category

Troublemaintaining Weight

Friday, July 8th, 2011

Question: I am the mother of nine children ranging in age from 18 to 2 years. I used to be in shape, but I am having trouble keeping the weight off. I am 38 years old and about 30 pounds overweight. I know I could lose the weight if I had a plan, but I don’t know where or how to start. (more…)

My Daughter is quite Overweight, but does not Particularly Overeat

Friday, June 24th, 2011

My daughter is quite overweight, but does not particularly overeat. However she always has her head in a book and rarely “plays” like other kids. The only hope I have is that she likes swings. There is not a playground in the area and my wife and I were thinking of installing a swing in the garden which she has assured us she would use every day. Would this provide a good form of exercise? (more…)

What’s Aromatherapy Post 2

Friday, April 1st, 2011

Family/personal Problems

Our families have had the greatest influence on who we are, but you have the greatest influence on who you can be.

Family issues, unresolved past trauma, and relationship problems can all cause emotional stress and dysfunction in daily activities. We all develop unhealthy coping mechanisms. The desire to make positive changes can be enhanced and directed by a professional therapist. Your trainer-therapist is fully credentialed and experienced to help you make lasting change.


What’s Aromatherapy Post 1

Friday, March 25th, 2011

Compulsive Overeating

If you are a compulsive overeater, frustration, depression and food obsessions are an unwanted part of your life.

Talking about and working through emotions during Fitness Therapy training can aid in your control of these unwanted behaviors. If you suffer the physical damage, emotional stress, low self-esteem and depression associated with compulsive eating Fitness Therapy will help you feel empowered and make lasting change. Top of page


Bi-Sets For Better Gains

Tuesday, December 28th, 2010

Have you ever wondered how many exercise programs have been written throughout the years? Thousands? Millions? You’d think that if there were one perfect routine, we’d all know what it was by now. That would sure simplify things. Unfortunately, it isn’t that simple.


Night Munchie Mania!

Saturday, May 29th, 2010

We all sometimes get the urge to eat at night. We cruise the kitchen looking for something to satisfy our craving. Or, we go on a late night “feeding frenzy.” And, some of us cannot get to sleep if we feel the slightest bit hungry.

“When you eat at night, you don’t burn it off and you’ll gain weight!” We’ve heard it over and over again, and by now most of us have come to believe it. But, is it true? (more…)