Posts Tagged ‘eating habits’

Making A Plan For The New Year To Help Control Your Arthritis Symptoms. II

Thursday, February 18th, 2010

Have you gained or lost weight over the last year? Most people who have arthritis experience weight gain over time. The most common reasons for this are they become more sedentary, but their eating habits remain the same. This equation of the same amount of calories being ingested, combined with less calories being burned equals weight gain. When you have arthritis it is always a good idea to eat a well balanced diet, unless you have identified certain foods that make your symptoms worse. Many of the inflammatory forms of arthritis are thought to have an autoimmune connection; so trying to maintain good nutritional support is vital to a person’s general health. (more…)