Posts Tagged ‘exercise’

Exercise Description

Monday, October 29th, 2012

Stretches intercostal muscles (ribs) improving lung capacity, thins waistline. Also good for lower back strengthening. At the present time, we have no video for this exercise. (more…)

My Daughter is quite Overweight, but does not Particularly Overeat

Friday, June 24th, 2011

Question:
My daughter is quite overweight, but does not particularly overeat. However she always has her head in a book and rarely “plays” like other kids. The only hope I have is that she likes swings. There is not a playground in the area and my wife and I were thinking of installing a swing in the garden which she has assured us she would use every day. Would this provide a good form of exercise? (more…)