We all sometimes get the urge to eat at night. We cruise the kitchen looking for something to satisfy our craving. Or, we go on a late night “feeding frenzy.” And, some of us cannot get to sleep if we feel the slightest bit hungry.
“When you eat at night, you don’t burn it off and you’ll gain weight!” We’ve heard it over and over again, and by now most of us have come to believe it. But, is it true? (more…)
