Posts Tagged ‘injuries’

Excessive Resistance Training Impairs Health and Performance

Wednesday, February 8th, 2012

Resistance training has become one of the fastest-growing types of exercise in recent years, but the number of injuries caused by excessive training has also risen. Excessive resistance training, also called overtraining, is commonly caused by training with excessive volume for prolonged periods, using excessive intensity for extended periods or a combination of both excessive volume and intensity.