Posts Tagged ‘nagging injury’

How do I Strengthen my Lower Back?

Thursday, October 11th, 2012

The lumbar spine area (low back) is frequently over looked when it comes to work out programs. When an athlete returns to the field after a long break, low back strains can occur because it was not address properly or at all. These strains can range from mild annoyances to a nagging injury that will last all season. (more…)