“When you eat at night, you don’t burn it off and you’ll gain weight!” We’ve heard it over and over again, and by now most of us have come to believe it. But, is it true?

The reasoning makes sense. When we eat late in the day, we don’t have time to burn off the calories before going to sleep, so they must be stored. If fact, doctors have warned against high-fat evening meals, telling us the increased blood levels of fat can increase the risk of a heart attack.

Another reason for avoiding late-night eating is that it can make sound sleep difficult for some people. During sleep, the body is busy repairing and replacing damaged cells. So, if digestion is taking a lot of energy, how can the necessary cell renewal take place?

Recent studies dispute all of this. They say late-night eating is harmless. It does not lead to weight gain and does not impede any bodily processes. However, we do know the combination of fats with sugar leads to fat storage. That fact is not currently being challenged.

Okay. So, what is correct? The best advice is this: Any late eating should be limited to relatively low-fat foods. Large amounts of protein are probably not appropriate, but reasonable portions are acceptable. Carbohydrates should be of the complex genre. High-sugar foods should be avoided. Any food consumed should be eaten in moderation. The idea is to satisfy hunger without over-eating.

Some examples of good nighttime snacks include:

Cheese and crackers
Toast with peanut butter
Carrot or celery sticks with low-fat dip
Cereal with low or non-fat milk (soy milk is the best choice)

So, if the urge strikes, listen to your body. Eat, but choose wisely. Here’s to your good health!