Posts Tagged ‘strength’

Exercise Description

Monday, October 29th, 2012

Stretches intercostal muscles (ribs) improving lung capacity, thins waistline. Also good for lower back strengthening. At the present time, we have no video for this exercise. (more…)

Take it From the Top, Part 1

Friday, December 2nd, 2011

“The difference of great players is at a certain point in a match they raise their level of play and maintain it. Lesser players play great for a set, but then less.” (more…)